The Best Chest Workouts Revealed

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There is not any escaping this truth, everyone wants to build bigger chest muscles.

I see tons of new would-be body-builders going to the nth degree with set after set of chest fly’s and bench presses, feverishly making an attempt to get the best chest workout possible.  Little did they know, building an enormous chest isn’t that hard.

Here are the secret ingredients you have to do the best chest workouts and build a huge chest.  For this chest workout, you will need effort, consistency and progress with weights and reps and that’s it.  Sounds easy doesn’t it?

If you are going to be using weights to build your chest, the two main movements are press and flye.  To get the most impressive results focus 90% of your activities on the press instead of the flye movements.

You have to realize, you’re on a mission to get access to the Best Chest Workouts that will give you the results you really want.It’s our goal to help you do just that.

You can and should spatter and mix up your chest workout with flyes.  But your principal focus is the press.  This means good old-fashioned barbell presses, dumbbell presses and dips employing a wide grip.

There are no pills you can take, you have to put in the work.  The excellent news is that it’s simple to get a the best chest workout so long as you’ve got a good strategy like progression and overload techniques.  You’ll begin to see gains quick.

This chest exercise routine is sure to be the best chest workout you’ve ever done.

Flat,Incline,Decline Barbell Bench Press

The barbell press is one of the most elementary chest exercises there’s.  It’s movement lets you handle most all the weight during your entire range of motion.

As you almost certainly already know, the incline bench press works essentially your upper chest muscles and the decline bench press works primarily your lower chest muscles.  The regular flat bench works higher and lower about equally.  You’ve got to remember that you must add a barbell press to your chest routines to see maximum results.

Flat / Incline / Decline Dumbbell Press

Dumbbell presses are most efficient if you want to build chest muscles.  Using dumbbells permits you to incorporate a far more natural range of motion for this while getting maximum pectoral stimulation.  It also keeps shoulder injuries at bay.

Using a dumbbell also keeps you from what’s called musculature disparities.  One side being stronger than the other.  This is because stress and muscle stimulation is distributed equally across both sides of your body.  Using dumbbell presses is a good way to get the best chest workout possible .

Wide-Grip Dips

By the way, if you really want the best workout program that has a great diet program, I highly suggest you read my Vince Delmonte Review.

I see many people who skip this awe-inspiring chest exercise.  Why?  I’ll never know.  Employing a broader grip enables you to actually concentrate on stimulating the entire pectoral muscle as it lessens the strain on your triceps to do the movement.  It’s great for isolation.

sometimes the weight of your own body might not suffice .  It’s possible to add a weight belt for more resistance.  If you’re looking for overall pectoral stimulation and development, wide grip dips are critical.

Sample Chest Routines to achieve the best chest workouts possible .

Chest Routine# 1

Flat Dumbbell Press : 2 sets of 5 to seven reps

Incline Barbell Bench Press : two sets of 5 to seven reps

Wide-Grip Dips : 2 sets of 5 to seven reps

Chest Routine# 2

Incline Dumbbell Press : 2 sets of five to seven reps

Flat Barbell Bench Press : 2 sets of 5 to 7 reps

Wide-Grip Dips : 2 sets of five to seven reps

Your goal should be to work to concentric muscular failure thru all the reps, while limiting each set to 5-7 reps.  Log your progress and increase the weight or reps from week to week to build chest muscles.

Make sure to keep your written goals to attain concentric muscle failure during all your repetitions so that each set you are doing is only 5-7 reps at maximum.  Make efforts to write down your progress from day to day to actually get the best chest workout of your life!

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